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Jane Seymour on Vitality, Intimacy, and Living Fully at Every Stage of Life
Actress and wellness advocate Jane Seymour joins Dr. Sherry Ross and Dr. Tammy Nelson to discuss what it means to live with vitality, maintain intimacy, and embrace life fully at every age. The conversation is candid, warm, and full of hard-won wisdom about health, relationships, and the freedom that comes with experience.
About This Episode
Jane Seymour has lived a life that most people only dream of — and she has done it on her own terms. As an actress, artist, wellness advocate, and mother, she has navigated the full spectrum of human experience with a combination of grace, humor, and fierce determination.
Vitality as a Practice
Topics covered in this episode include Jane's approach to physical and mental vitality — the habits, mindsets, and practices that have allowed her to remain active, creative, and engaged well into her seventies. Dr. Ross brings a medical perspective on the factors that contribute to healthy aging, including the role of hormones, nutrition, movement, and sleep.
Intimacy Across the Lifespan
One of the most candid topics covered in this episode is intimacy — physical and emotional — across the lifespan. Jane speaks openly about her experiences with love, loss, and the evolution of her understanding of what she needs and wants in a relationship. Dr. Tammy Nelson brings her expertise in sex and relationship therapy to explore how intimacy changes with age.
Health Challenges and Resilience
Topics covered in this episode include the health challenges Jane has faced and how she has navigated them — including the ways she has used her experiences to inform her advocacy and her art. Dr. Ross discusses the medical realities of managing health proactively as we age.
The Freedom of Experience
Dr. Tammy Nelson and Jane explore the psychological freedom that can come with age and experience — the ability to know yourself more clearly, to care less about others' opinions, and to make choices that are genuinely aligned with your own values and desires.
What She Wants Women to Know
The episode closes with Jane sharing what she most wants women — of all ages — to understand about vitality, intimacy, and living fully. Her message is direct, generous, and grounded in a life genuinely lived.
5 Key Takeaways
- 1
Vitality is a practice, not a fixed state — the habits and mindsets that support it can be cultivated at any age.
- 2
Sexuality and intimacy do not diminish with age; the cultural narrative that they do is both wrong and harmful.
- 3
The freedom that comes with experience — knowing yourself, caring less about others' opinions — is one of the genuine gifts of aging.
- 4
Proactive healthcare, including honest conversations with providers about hormones and sexual health, is essential for healthy aging.
- 5
Living fully means making choices aligned with your own values and desires, not with cultural expectations about what is appropriate at a given age.
Frequently Asked Questions
What does Jane Seymour discuss in this episode?
Jane Seymour discusses vitality, intimacy, healthy aging, and what it means to live fully at every stage of life. She speaks candidly about her experiences with love, health, and the freedom that comes with age and experience.
Does sexuality change with age?
Topics covered in this episode include how sexuality and intimacy evolve across the lifespan. Dr. Tammy Nelson and Jane Seymour both address the ways sexual health can remain vibrant with age.
What are the keys to healthy aging according to this episode?
Topics covered include the role of hormones, movement, nutrition, sleep, and mindset in healthy aging. Dr. Sherry Ross provides medical context, and Jane Seymour shares her personal approach to maintaining vitality.
Where can I listen to this episode?
This episode is available on Spotify, Apple Podcasts, and YouTube. Links are at the top of this page.
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Meet Dr. Sherry Ross & Dr. Tammy Nelson
Two experts. Zero filters. Whole truth.